Ginger and Lime Chicken Drummers Recipe has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Ginger and Lime Chicken Drummers Recipe, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 19% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 228.4 mg | 6.5% | Mid 40% | Average |
Sodium | 1805.9 mg | 75.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 1842 mg 76.8%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.2 g4.8%
Sugars 1 g
Protein 11.1 g 22.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 12.8 g | Carbs 1.41 g | Fat 12.7 g
Per Serving | Calories 155
Protein 11.4 g | Carbs 11.5 g | Fat 5 g
Per Serving | Calories 156
Protein 6.2 g | Carbs 24.2 g | Fat 4 g
Per Serving | Calories 20
Protein 1 g | Carbs 4.2 g | Fat 0.22 g
Per Serving | Calories 159
Protein 10.5 g | Carbs 5.2 g | Fat 10.7 g
Per Serving | Calories 208
Protein 12.8 g | Carbs 1.65 g | Fat 16.7 g