Culver's - Duckling has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Culver's - Duckling has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119 IU | 2.4% | Bottom 10% | Very Low |
| Vitamin C | 1.4 mg | 2.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.8 mg | 2.4% | Bottom 30% | Low |
| Iron | 4.3 mg | 23.8% | Top 10% | Very High |
| Sodium | 89.3 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 6 g | 29.8% | Mid 40% | Average |
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 4.8 g | |||
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0.5 g
Cholesterol 140 mg 46.7%
Sodium 75 mg 3.1%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 24 g 48%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
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