President's Choice - Peking Duck has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Peking Duck has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 112.4 IU | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 769.7 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.2% | Bottom 30% | Low |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0.6 g
Cholesterol 185 mg 61.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 31 g 62%
Vitamin A 4% Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Duck, Roasted, Skinless
Per 100g | Calories 111
Protein 13.9 g | Carbs 0 g | Fat 4.6 g
Marks & Spencer - Cooked Shredded..
Per 100g | Calories 200
Protein 30.8 g | Carbs 0 g | Fat 8.5 g
President's Choice - Duck a LOrange
Per 100g | Calories 202
Protein 15.6 g | Carbs 9.1 g | Fat 11.6 g
Culver's - Duckling
Per 100g | Calories 310
Protein 28.6 g | Carbs 3.6 g | Fat 20.2 g
President's Choice - Peppermint Melts
Per 100g | Calories 546
Protein 5.4 g | Carbs 62.2 g | Fat 29.7 g
President's Choice - Italian Hors..
Per 100g | Calories 310
Protein 9.5 g | Carbs 28.6 g | Fat 16.7 g
President's Choice - Frothy Flavoured..
Per 100g | Calories 404
Protein 9.2 g | Carbs 80 g | Fat 5.2 g
President's Choice - Indian Chana..
Per 100g | Calories 132
Protein 3.7 g | Carbs 23.4 g | Fat 2.6 g
