President's Choice - Indian Chana Masala has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for President's Choice - Indian Chana Masala, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.1 g 5.4%
Trans Fat
Cholesterol
Sodium 501 mg 20.9%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 11 g44%
Sugars 1.4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.8 g | Fat 3.1 g
Per 100g | Calories 159
Protein 6.6 g | Carbs 16.7 g | Fat 7.5 g
Per 100g | Calories 359
Protein 8.5 g | Carbs 48.6 g | Fat 14.8 g
Per 100g | Calories 247
Protein 9.4 g | Carbs 2.4 g | Fat 22.4 g
Per 100g | Calories 404
Protein 9.2 g | Carbs 80 g | Fat 5.2 g
Per 100g | Calories 225
Protein 17.4 g | Carbs 9.6 g | Fat 12.9 g
Per 100g | Calories 240
Protein 8 g | Carbs 44 g | Fat 4 g
Per 100g | Calories 356
Protein 12.2 g | Carbs 73.3 g | Fat 1.1 g