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Dr Oz Smoothie - Recipe and Nutrition Facts
90

Dr Oz Smoothie Recipe

Dr Oz Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dr Oz Smoothie has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C40.7 mg67.9%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.3 mg20.2%
Riboflavin0.31 mg18%
Niacin0.28 mg1.4%
Vitamin B60.59 mg29.6%
Folate29.6 mcg7.4%
Vitamin B120.9 mcg15%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.79 mg4.4%
Magnesium24.8 mg6.2%
Phosphorus10 mg1%
Potassium413.5 mg11.8%
Sodium90.7 mg3.8%
Zinc0.47 mg3.1%
Copper0.05 mg2.6%
Manganese0.08 mg3.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber9.7 g38.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 90.7 mg 3.8%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 9.7 g38.8%

Sugars 9.2 g

Protein 9 g 18%

Vitamin A 0.8% Vitamin C 67.9%

Calcium 4.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1031455 Embed Table:

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