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Dairy Queen DQ Sandwich - Nutrition Facts and detailed Analysis
45

DQ Sandwich

Dairy Queen - DQ Sandwich has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen - DQ Sandwich has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.3 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium164.7 mg6.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 140 mg 5.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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