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Dairy Queen DQ Frozen 10-Inch Round Cake Undecorated - Nutrition Facts
62

DQ Frozen 10-Inch Round Cake Undecorated

Dairy Queen - DQ Frozen 10-Inch Round Cake Undecorated has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Dairy Queen - DQ Frozen 10-Inch Round Cake Undecorated, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.2 IU1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium139 mg5.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 260 mg 10.8%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 1 g4%

Sugars 41 g

Protein 7 g 14%

Vitamin A 2.4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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