Dairy Queen - DQ Frozen 10-Inch Round Cake Undecorated has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Dairy Queen - DQ Frozen 10-Inch Round Cake Undecorated, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.2 IU | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 139 mg | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 21.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 7 g 14%
Vitamin A 2.4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 57.6 g | Fat 14.1 g
Per 100g | Calories 364
Protein 1.8 g | Carbs 60 g | Fat 12.7 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 14.1 g
Per 100g | Calories 402
Protein 3.7 g | Carbs 52.3 g | Fat 19.6 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 23.9 g | Fat 3.7 g
Per 100g | Calories 153
Protein 3.6 g | Carbs 26.6 g | Fat 3.8 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 24 g | Fat 0 g