Starbucks - Mocha Frappuccino Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Mocha Frappuccino Ice Cream has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 64.4 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.2 g | Carbs 35.4 g | Fat 8.8 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 36.5 g | Fat 7.1 g
Per 100g | Calories 280
Protein 3.7 g | Carbs 26.2 g | Fat 17.8 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 31.6 g | Fat 1.3 g
Per 100g | Calories 348
Protein 5.1 g | Carbs 44.9 g | Fat 17.1 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 89
Protein 2.7 g | Carbs 14.8 g | Fat 2.3 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 6.4 g | Fat 1.3 g