Starbucks - Double Shot Lite Espresso And Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Starbucks - Double Shot Lite Espresso And Cream, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 60% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.1 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 6.4 g | Carbs 27.1 g | Fat 14 g
Per 100g | Calories 387
Protein 2.1 g | Carbs 2.3 g | Fat 40 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 345
Protein 2.1 g | Carbs 2.75 g | Fat 37 g
Per 100g | Calories 65
Protein 1.8 g | Carbs 7.8 g | Fat 3.4 g
Per 100g | Calories 93
Protein 0 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 71
Protein 1.3 g | Carbs 13.7 g | Fat 0.99 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.2 g | Fat 0.44 g