Starbucks - Iced Mocha w/ Whip, Whole Milk - Venti has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Iced Mocha w/ Whip, Whole Milk - Venti has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 135 mg 5.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2.1 g | Carbs 7.6 g | Fat 1.8 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 15.3 g | Fat 4.4 g
Per 100g | Calories 103
Protein 3.2 g | Carbs 17.3 g | Fat 2.6 g
Per 100g | Calories 79
Protein 2.9 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 93
Protein 0 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.29 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 71
Protein 1.3 g | Carbs 13.7 g | Fat 0.99 g