Lick's Homeburgers - Taters N' Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lick's Homeburgers - Taters N' Cream has been given a composite ranking of 47, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.5 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 27 mg 9%
Sodium 846 mg 35.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4.9 g19.6%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 2.1 g | Carbs 2.3 g | Fat 40 g
Per 100g | Calories 247
Protein 1.3 g | Carbs 1.33 g | Fat 23.3 g
Per 100g | Calories 38
Protein 0 g | Carbs 3.3 g | Fat 2.2 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 260
Protein 9.1 g | Carbs 46.8 g | Fat 3.9 g
Per 100g | Calories 279
Protein 2.5 g | Carbs 38.3 g | Fat 11 g
Per 100g | Calories 195
Protein 15.9 g | Carbs 11.5 g | Fat 9.7 g