Lick's Homeburgers - Nature Burgers (canada) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lick's Homeburgers - Nature Burgers (canada) has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.7% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 19.4 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 198
Protein 9.3 g | Carbs 21.2 g | Fat 9 g
Per 100g | Calories 99
Protein 18.3 g | Carbs 8.5 g | Fat 0.7 g
Per 100g | Calories 279
Protein 2.5 g | Carbs 38.3 g | Fat 11 g
Per 100g | Calories 259
Protein 6.4 g | Carbs 27.1 g | Fat 14 g
Per 100g | Calories 126
Protein 22.5 g | Carbs 5.6 g | Fat 1.6 g
Per 100g | Calories 235
Protein 23.5 g | Carbs 1.74 g | Fat 15.7 g