Double Peanut Butter Cookies II has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Peanut Butter Cookies II has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 13 g | Carbs 41 g | Fat 26 g
Per Serving | Calories 100
Protein 1 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 750
Protein 24 g | Carbs 53 g | Fat 54 g
Per Serving | Calories 290
Protein 8 g | Carbs 28 g | Fat 18 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 350
Protein 11 g | Carbs 58 g | Fat 9 g
Per Serving | Calories 60
Protein 0 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 360
Protein 2 g | Carbs 47 g | Fat 20 g