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Oaty Peanut Butter Cookies - Recipe and Nutrition Facts
34

Oaty Peanut Butter Cookies Recipe

Oaty Peanut Butter Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Oaty Peanut Butter Cookies has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium40 mg1.1%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/oaty-peanut-butter-cookies/detail.aspx Embed Table:

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