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Outrageous Chocolate Cake - Recipe and Nutrition Facts
28

Outrageous Chocolate Cake Recipe

Outrageous Chocolate Cake has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Outrageous Chocolate Cake has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium150 mg4.3%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%
Dietary Fiber2 g8%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 110 mg 4.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 36 g

Protein 2 g 4%

Vitamin A 8% Vitamin C 2%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/outrageous-chocolate-cake/detail.aspx Embed Table:

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