Double Lemon Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Double Lemon Cheesecake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 170 mg 7.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 8%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 2 g | Carbs 13 g | Fat 10 g
Per 100g | Calories 349
Protein 43.3 g | Carbs 31.6 g | Fat 8.3 g
Per Serving | Calories 960
Protein 11 g | Carbs 80 g | Fat 69 g
Per Serving | Calories 160
Protein 1 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 520
Protein 4 g | Carbs 65 g | Fat 29 g
Per Serving | Calories 400
Protein 6 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 370
Protein 4 g | Carbs 62 g | Fat 11 g