Lemon Cheesecake With Warm Dried Cherry Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Cheesecake With Warm Dried Cherry Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 960
Protein 11 g | Carbs 80 g | Fat 69 g
Per Serving | Calories 300
Protein 4 g | Carbs 25 g | Fat 20 g
Per Serving | Calories 750
Protein 9 g | Carbs 68 g | Fat 51 g
Per Serving | Calories 510
Protein 8 g | Carbs 36 g | Fat 38 g
Per Serving | Calories 180
Protein 3 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 540
Protein 7 g | Carbs 45 g | Fat 38 g
Per Serving | Calories 280
Protein 3 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 350
Protein 6 g | Carbs 23 g | Fat 27 g