Domesticated Duck, Meat Only
Duck, Domesticated, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Duck, Domesticated, Meat Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Riboflavin
- High in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79 IU | 1.6% | Mid 40% | Average |
| Retinol | 24 mcg | |||
| Retinol Activity Equivalent | 24 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 5.8 mg | 9.7% | Top 30% | High |
| Vitamin E | 0.7 mg | 2.3% | Top 30% | High |
| Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
| Thiamin | 0.36 mg | 24% | Top 30% | High |
| Riboflavin | 0.45 mg | 26.5% | Top 30% | High |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Vitamin B6 | 0.34 mg | 17% | Top 30% | High |
| Folate | 25 mcg | 6.2% | Top 30% | High |
| Food Folate | 25 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 25 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 1.6 mg | 16% | Top 10% | Very High |
| Choline | 53.6 mg | |||
| Betaine | 6.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 203 mg | 20.3% | Mid 40% | Average |
| Potassium | 271 mg | 7.7% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.7% | Mid 40% | Average |
| Copper | 0.25 mg | 12.7% | Top 30% | High |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 13.9 mcg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
| Tryptophan | 254 mg | |||
| Threonine | 780.9 mg | |||
| Isoleucine | 939.1 mg | |||
| Leucine | 1544.1 mg | |||
| Lysine | 1564 mg | |||
| Methionine | 493.9 mg | |||
| Cystine | 281 mg | |||
| Phenylalanine | 766 mg | |||
| Tyrosine | 696.1 mg | |||
| Valine | 956.1 mg | |||
| Arginine | 1166.1 mg | |||
| Histidine | 483 mg | |||
| Alanine | 1157.9 mg | |||
| Aspartic Acid | 1789.9 mg | |||
| Glutamic Acid | 2860.1 mg | |||
| Glycine | 1024.2 mg | |||
| Proline | 898.1 mg | |||
| Serine | 787 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 670 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.8 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 54
% Daily Value *
Total Fat 5.9 g 9.2%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A 1.6% Vitamin C 9.7%
Calcium 1.1% Iron 13.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsLiver Domesticated Duck
Per 100g | Calories 136
Protein 18.7 g | Carbs 3.5 g | Fat 4.6 g
Duck Breast Meat, Wild
Per 100g | Calories 123
Protein 19.8 g | Carbs 0 g | Fat 4.3 g
Quail, Meat only
Per 100g | Calories 134
Protein 21.8 g | Carbs 0 g | Fat 4.5 g
Guinea Hen, Meat Only
Per 100g | Calories 110
Protein 20.6 g | Carbs 0 g | Fat 2.5 g
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Liver Domesticated Duck
Per 100g | Calories 136
Protein 18.7 g | Carbs 3.5 g | Fat 4.6 g
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Protein 0.44 g | Carbs 15.4 g | Fat 0 g
