Duck Breast Meat, Wild

Duck, Wild, Breast, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Thiamin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, Wild, Breast, Meat Only, Raw has been given a composite ranking of 69, and in moderation.