DOGS Mom pesto chicken veggie pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for DOGS Mom pesto chicken veggie pasta, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 8.6 mg | 14.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.3 mg | 14.9% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.21 mcg | 3.5% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 210.5 mg | 6% | ||
Sodium | 271.7 mg | 11.3% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.09 mg | 4.4% | ||
Selenium | 8.5 mcg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 34.9 mg 11.6%
Sodium 271.7 mg 11.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 14 g 28%
Vitamin A 7.9% Vitamin C 14.3%
Calcium 2.2% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 26.1 g | Carbs 43.2 g | Fat 10 g
Per Serving | Calories 512
Protein 26.1 g | Carbs 53.5 g | Fat 23.3 g
Per Serving | Calories 262
Protein 25.4 g | Carbs 30.9 g | Fat 3.4 g
Per Serving | Calories 397
Protein 41.1 g | Carbs 29.9 g | Fat 12.9 g
Per Serving | Calories 227
Protein 17.3 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 261
Protein 14.5 g | Carbs 27.3 g | Fat 12.3 g
Per Serving | Calories 292
Protein 36 g | Carbs 22.3 g | Fat 4.1 g
Per Serving | Calories 311
Protein 33.8 g | Carbs 14.6 g | Fat 12.8 g