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DOGS Mom pesto chicken veggie pasta - Recipe and Nutrition Facts
59

DOGS Mom pesto chicken veggie pasta Recipe

DOGS Mom pesto chicken veggie pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for DOGS Mom pesto chicken veggie pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.09 mg6%
Riboflavin0.08 mg4.9%
Niacin5.6 mg28%
Vitamin B60.3 mg14.9%
Folate19.6 mcg4.9%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.68 mg3.8%
Magnesium20.4 mg5.1%
Phosphorus112 mg11.2%
Potassium210.5 mg6%
Sodium271.7 mg11.3%
Zinc0.53 mg3.5%
Copper0.06 mg2.8%
Manganese0.09 mg4.4%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.9 g3.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 34.9 mg 11.6%

Sodium 271.7 mg 11.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.9 g3.6%

Sugars 1.3 g

Protein 14 g 28%

Vitamin A 7.9% Vitamin C 14.3%

Calcium 2.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1766870 Embed Table:

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