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Cooking Light Dijon Mustard Chicken Fricassee - Nutrition Facts
39

Dijon Mustard Chicken Fricassee

Cooking Light - Dijon Mustard Chicken Fricassee has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cooking Light - Dijon Mustard Chicken Fricassee has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium371.8 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 527 mg 22%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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