Cooking Light - Dijon Mustard Chicken Fricassee has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cooking Light - Dijon Mustard Chicken Fricassee has been given a composite ranking of 39, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 371.8 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 527 mg 22%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 24 g | Carbs 4.1 g | Fat 3.5 g
Per 100g | Calories 266
Protein 27.6 g | Carbs 18.8 g | Fat 8.2 g
Per 100g | Calories 321
Protein 36.7 g | Carbs 22.3 g | Fat 9.6 g
Per 100g | Calories 178
Protein 24.1 g | Carbs 6.3 g | Fat 3.2 g
Per 100g | Calories 180
Protein 26 g | Carbs 3.8 g | Fat 6 g
Per 100g | Calories 240
Protein 29 g | Carbs 12.9 g | Fat 7.8 g
Per 100g | Calories 169
Protein 28.7 g | Carbs 1.53 g | Fat 4.7 g
Per 100g | Calories 210
Protein 21.2 g | Carbs 10 g | Fat 9.1 g