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Cooking Light Malaysian Lime-coconut Swordfish - Nutrition Facts
34

Malaysian Lime-coconut Swordfish

Cooking Light - Malaysian Lime-coconut Swordfish has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Malaysian cuisine.

Based on the composite nutritive standing Cooking Light - Malaysian Lime-coconut Swordfish has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat31%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium592.6 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.14 g0.56%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g51.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 840 mg 35%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 36.8 g 73.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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