Cooking Light - Malaysian Lime-coconut Swordfish has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.96 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Based on the composite nutritive standing Cooking Light - Malaysian Lime-coconut Swordfish has been given a composite ranking of 34, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 31% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 592.6 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.56% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 51.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 840 mg 35%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 36.8 g 73.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 19.4 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 152
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 153
Protein 24.7 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 240
Protein 29 g | Carbs 12.9 g | Fat 7.8 g
Per 100g | Calories 187
Protein 24.2 g | Carbs 8.9 g | Fat 5.5 g
Per 100g | Calories 172
Protein 19.9 g | Carbs 5.5 g | Fat 7.5 g
Per 100g | Calories 169
Protein 28.7 g | Carbs 1.53 g | Fat 4.7 g