Cooking Light - Dried Plum-stuffed Pork Loin In Sweet Sherry Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cooking Light - Dried Plum-stuffed Pork Loin In Sweet Sherry Sauce, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 29% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 328 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 279 mg 11.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 29.2 g | Carbs 14.2 g | Fat 12.6 g
Per 100g | Calories 167
Protein 22 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 181
Protein 22.2 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 187
Protein 24.2 g | Carbs 8.9 g | Fat 5.5 g
Per 100g | Calories 266
Protein 21 g | Carbs 17.9 g | Fat 11.4 g
Per 100g | Calories 180
Protein 26 g | Carbs 3.8 g | Fat 6 g
Per 100g | Calories 172
Protein 19.9 g | Carbs 5.5 g | Fat 7.5 g