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Devil's Food Cake with Chocolate Ganache - Recipe and Nutrition Facts
29

Devil's Food Cake with Chocolate Ganache Recipe

Devil's Food Cake with Chocolate Ganache has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Devil's Food Cake with Chocolate Ganache has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium180 mg5.1%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82 g27.3%
Dietary Fiber3 g12%
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 270 mg 11.3%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 3 g12%

Sugars 46 g

Protein 5 g 10%

Vitamin A 20% Vitamin C

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/devils-food-cake-with-chocolate-ganache-by-martha Embed Table:

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