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Deviled Chicken I - Recipe and Nutrition Facts
22

Deviled Chicken I Recipe

Deviled Chicken I has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Deviled Chicken I, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin9.4 mg47%
Vitamin B60.4 mg20%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium196 mg5.6%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.5 g34.6%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 433 mg 18%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 19.6 g 39.2%

Vitamin A 19% Vitamin C 1%

Calcium 2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deviled-chicken-i/detail.aspx Embed Table:

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