Slow Cooker Ground Beef Barbecue has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Slow Cooker Ground Beef Barbecue, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 8.8 mg | 44% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 365 mg | 10.4% | ||
Sodium | 710 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 12.7 g
Protein 13.9 g 27.8%
Vitamin A 9% Vitamin C 12%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 16.6 g | Carbs 19.7 g | Fat 18 g
Per Serving | Calories 403
Protein 27.2 g | Carbs 11.5 g | Fat 26.8 g
Per Serving | Calories 719
Protein 38.6 g | Carbs 66.1 g | Fat 32.8 g
Per Serving | Calories 468
Protein 38.3 g | Carbs 37.6 g | Fat 18.8 g
Per Serving | Calories 458
Protein 18.3 g | Carbs 43.3 g | Fat 23.4 g
Per Serving | Calories 591
Protein 42.9 g | Carbs 41.1 g | Fat 27.5 g
Per Serving | Calories 286
Protein 19.6 g | Carbs 0.7 g | Fat 22.5 g
Per Serving | Calories 536
Protein 27.8 g | Carbs 56.4 g | Fat 23.2 g