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Slow Cooker Ground Beef Barbecue - Recipe and Nutrition Facts
23

Slow Cooker Ground Beef Barbecue Recipe

Slow Cooker Ground Beef Barbecue has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Slow Cooker Ground Beef Barbecue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.2 mg12%
Thiamin0.11 mg7%
Niacin8.8 mg44%
Vitamin B60.3 mg15%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium365 mg10.4%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber0.5 g2%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 710 mg 29.6%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 0.5 g2%

Sugars 12.7 g

Protein 13.9 g 27.8%

Vitamin A 9% Vitamin C 12%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-ground-beef-barbecue/detail.aspx Embed Table:

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