Hunts Chicken with Mediterranean Vegetables has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hunts Chicken with Mediterranean Vegetables, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 26% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 21 mg | 105% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 281 mg | 8% | ||
Sodium | 577 mg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.9 g | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 577 mg 24%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.4 g9.6%
Sugars 1.1 g
Protein 28.9 g 57.8%
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 25.9 g | Carbs 36.9 g | Fat 11 g
Per Serving | Calories 223
Protein 30 g | Carbs 0.3 g | Fat 10.4 g
Per Serving | Calories 554
Protein 59.1 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 286
Protein 19.6 g | Carbs 0.7 g | Fat 22.5 g
Per Serving | Calories 215
Protein 37.7 g | Carbs 5.2 g | Fat 4.2 g
Per Serving | Calories 410
Protein 14 g | Carbs 18 g | Fat 31.5 g
Per Serving | Calories 442
Protein 30 g | Carbs 21.3 g | Fat 25 g
Per Serving | Calories 575
Protein 15.7 g | Carbs 33.3 g | Fat 42.8 g