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Hunts Chicken with Mediterranean Vegetables - Recipe and Nutrition Facts
40

Hunts Chicken with Mediterranean Vegetables Recipe

Hunts Chicken with Mediterranean Vegetables has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Hunts Chicken with Mediterranean Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat26%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%
Thiamin0.11 mg7%
Niacin21 mg105%
Vitamin B60.52 mg26%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium44 mg11%
Potassium281 mg8%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber2.4 g9.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 577 mg 24%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.4 g9.6%

Sugars 1.1 g

Protein 28.9 g 57.8%

Vitamin A 2% Vitamin C 10%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hunts-chicken-with-mediterranean-vegetables/detail.aspx Embed Table:

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