Designer Whey - Designer Whey Coconut Whey Protein Energy Bar Coconut Almond has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Designer Whey - Designer Whey Coconut Whey Protein Energy Bar Coconut Almond, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 211.6 mg | 21.2% | Top 10% | Very High |
Potassium | 235.2 mg | 6.7% | Top 10% | Very High |
Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 9% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 33.1 g | Carbs 37.5 g | Fat 15.4 g
Per 100g | Calories 353
Protein 39.2 g | Carbs 34 g | Fat 6.5 g
Per 100g | Calories 340
Protein 39.2 g | Carbs 35.3 g | Fat 5.2 g
Per 100g | Calories 399
Protein 29.9 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 419
Protein 33.1 g | Carbs 37.5 g | Fat 15.4 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 21
Protein 4.4 g | Carbs 0.44 g | Fat 0.22 g
Per 100g | Calories 100
Protein 23.3 g | Carbs 1.33 g | Fat 0.67 g
Per 100g | Calories 400
Protein 35.3 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 20
Protein 5.1 g | Carbs 0.17 g | Fat 0 g
Per 100g | Calories 18
Protein 3.5 g | Carbs 1.41 g | Fat 0 g