Depression Cake III has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Depression Cake III, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 149 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 149 mg 6.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.7 g2.8%
Sugars 16.6 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4.5 g | Carbs 48.7 g | Fat 14.6 g
Per Serving | Calories 454
Protein 3.4 g | Carbs 66.9 g | Fat 20.7 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 8.5 g | Fat 4.3 g
Per Serving | Calories 441
Protein 5.2 g | Carbs 58.5 g | Fat 22.8 g
Per Serving | Calories 417
Protein 3.7 g | Carbs 56.6 g | Fat 20.6 g
Per Serving | Calories 289
Protein 1.4 g | Carbs 37.1 g | Fat 16.6 g
Per Serving | Calories 217
Protein 2.7 g | Carbs 18.4 g | Fat 15.3 g
Per Serving | Calories 376
Protein 6 g | Carbs 45.8 g | Fat 20.4 g