Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Azalea Cake - Recipe and Nutrition Facts
63

Pink Azalea Cake Recipe

Pink Azalea Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pink Azalea Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin4.4 mg22%
Vitamin B60.04 mg2%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.8 mg21%
Magnesium16 mg4%
Potassium94 mg2.7%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber0.6 g2.4%
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 265 mg 11%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 0.6 g2.4%

Sugars 26.2 g

Protein 4.5 g 9%

Vitamin A 1% Vitamin C 1%

Calcium 10% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pink-azalea-cake/detail.aspx Embed Table:

Related Searches

27

Coco-Cola Cake II

Per Serving | Calories 454
Protein 3.4 g | Carbs 66.9 g | Fat 20.7 g

50

Poor Man's Cake II

Per Serving | Calories 192
Protein 1.8 g | Carbs 34.2 g | Fat 5.9 g

40

Depression Cake III

Per Serving | Calories 160
Protein 1.9 g | Carbs 30 g | Fat 4 g

14

Batter Cakes

Per Serving | Calories 81
Protein 2.1 g | Carbs 8.5 g | Fat 4.3 g

65

Apple Oatmeal Cookies I

Per Serving | Calories 90
Protein 1.5 g | Carbs 9.4 g | Fat 5.4 g

32

Hawaiian Frosted Cake

Per Serving | Calories 482
Protein 4.9 g | Carbs 68.6 g | Fat 20.8 g

58

Gingersnaps IV

Per Serving | Calories 106
Protein 1 g | Carbs 15.6 g | Fat 4.5 g

54

Gingersnaps III

Per Serving | Calories 121
Protein 1.1 g | Carbs 17.4 g | Fat 5.4 g