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Miami Subs Deluxe Burger - Nutrition Facts and detailed Analysis
24

Deluxe Burger

Miami Subs - Deluxe Burger has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Miami Subs - Deluxe Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A203 IU4.1%Mid 40%Average
Vitamin C15 mg25%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium301.2 mg30.1%Top 10%Very High
Iron0.14 mg0.75%Bottom 30%Low
Sodium180.2 mg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 784 Calories from Fat 69

% Daily Value *

Total Fat 58.8 g 90.5%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 532.4 mg 22.2%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 28 g 56%

Vitamin A 12% Vitamin C 74%

Calcium 89% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/miami-subs-grill/deluxe-burger/268/38890 Embed Table:

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