Miami Subs - Chicken Club Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 4.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Miami Subs - Chicken Club Salad has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 407.4 IU | 8.1% | Top 30% | High |
| Vitamin C | 69.8 mg | 116.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 651.9 mg | 65.2% | Top 10% | Very High |
| Iron | 0.1 mg | 0.57% | Bottom 30% | Low |
| Sodium | 291.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 47
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 209.7 mg 69.9%
Sodium 1432.8 mg 59.7%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 4.9 g19.6%
Sugars 5.6 g
Protein 41.8 g 83.6%
Vitamin A 40% Vitamin C 571%
Calcium 320% Iron 2.8%
*Based on a 2000 Calorie diet
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