Miami Subs - Chicken Tender Pita has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 17.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Miami Subs - Chicken Tender Pita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 202.3 mg | 20.2% | Top 10% | Very High |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Sodium | 400.4 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.3% | Top 30% | High |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 56
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 64.8 mg 21.6%
Sodium 1009.5 mg 42.1%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 2.3 g9.2%
Sugars 7.8 g
Protein 21.8 g 43.6%
Vitamin A 10% Vitamin C 35%
Calcium 51% Iron 2.2%
*Based on a 2000 Calorie diet
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