Speciality's Cafe & Bakery - Deluxe BBQ Chicken Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Speciality's Cafe & Bakery - Deluxe BBQ Chicken Sandwich has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 40% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66 g | 132% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 18 g | 90% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 2173 mg 90.5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 32 g | Carbs 51 g | Fat 13 g
Per 100g | Calories 783
Protein 67 g | Carbs 74 g | Fat 23 g
Per 100g | Calories 730
Protein 47 g | Carbs 54 g | Fat 37 g
Per 100g | Calories 1098
Protein 68 g | Carbs 84 g | Fat 52 g
Per 100g | Calories 220
Protein 8 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 140
Protein 3 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 97
Protein 5 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 230
Protein 14 g | Carbs 16 g | Fat 13 g