Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Delitefuls Swai Caribbean Bbq - Nutrition Facts and detailed Analysis
83

Delitefuls Swai Caribbean Bbq

Delitefuls - Delitefuls Swai Caribbean Bbq has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Delitefuls - Delitefuls Swai Caribbean Bbq, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat10%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C5.3 mg8.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron0.44 mg2.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium119 mg5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Top 30%High
Dietary Fiber1.3 g5.3%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 20%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Dominex - Dominex Vegetarian..

Per 100g | Calories 95
Protein 9.5 g | Carbs 9.5 g | Fat 2.6 g

86

Tasty Bite - Tasty Bite Lentils..

Per 100g | Calories 113
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g

92

MorningStar Farms - Morningstar Farms..

Per 100g | Calories 83
Protein 5.8 g | Carbs 15.6 g | Fat 1.2 g

83

Tai Pei - Tai Pei General Tso's..

Per 100g | Calories 62
Protein 5.3 g | Carbs 8.8 g | Fat 1.3 g

Related Searches

78

Veggie Patch - Veggie Patch Falafel

Per 100g | Calories 188
Protein 7.1 g | Carbs 25.9 g | Fat 8.2 g

70

Ore-Ida - Ore-Ida Tater Tots

Per 100g | Calories 176
Protein 2.2 g | Carbs 22 g | Fat 8.8 g

23

Alexia - Alexia Cheddar Bites

Per 100g | Calories 291
Protein 10.6 g | Carbs 21.2 g | Fat 15.9 g

26

Macabee Kosher Foods - Macabee Kosher..

Per 100g | Calories 302
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g

47

Delitefuls - Cod Mediterranean Medley

Per 100g | Calories 75
Protein 4.9 g | Carbs 10.6 g | Fat 1.3 g

49

Delitefuls - Salmon Alfredo..

Per 100g | Calories 93
Protein 7.1 g | Carbs 12.3 g | Fat 2.2 g