Macabee Kosher Foods - Macabee Kosher Foods Mozzarella Sticks Italian Breaded has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Macabee Kosher Foods - Macabee Kosher Foods Mozzarella Sticks Italian Breaded, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 377.9 mg | 37.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 730.7 mg | 30.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 4.7 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 24.7 g | Fat 15.9 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 71
Protein 4.9 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 317
Protein 12.9 g | Carbs 16.5 g | Fat 22.3 g
Per 100g | Calories 363
Protein 12.1 g | Carbs 12.1 g | Fat 27.2 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 176
Protein 4.7 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 277
Protein 17.6 g | Carbs 22.7 g | Fat 15.1 g