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Delitefuls - Delitefuls Swai Caribbean Bbq Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
64%
10%
25%
Low
Average
Low
1.3 g
0.44 mg
8.8 mg
220.5 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
4.4 mg
0 g
0 g
119 mg
4 g
x
138
72%
25%
3%
Low
Average
Low
2.1 g
0 mg
21.2 mg
3703.8 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
243.4 mg
8.5 g
x
113
40%
45%
15%
Average
Average
Low
5.6 g
2.1 mg
56.4 mg
141.1 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0.71 g
0 g
310.4 mg
1.4 g
x
83
64%
11%
24%
Low
Average
Low
4.9 g
1.5 mg
48.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
238.4 mg
1.9 g
x
200
41%
41%
18%
Average
High
Low
3.5 g
1.2 mg
117.6 mg
3527.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.59 g
0 g
364.5 mg
1.2 g