Hebrew National - Delicatessen Corned Beef 1st Cut Brisket has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hebrew National - Delicatessen Corned Beef 1st Cut Brisket has been given a composite ranking of 8, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 36% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.82 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1.03 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C 4%
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 14.7 g | Carbs 4.3 g | Fat 29.3 g
Per 100g | Calories 240
Protein 9.3 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 190
Protein 13.4 g | Carbs 2.81 g | Fat 14.1 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 0 g | Fat 27.1 g
Per 100g | Calories 334
Protein 9.2 g | Carbs 13.8 g | Fat 26.5 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 2.65 g | Fat 29.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 0 g | Fat 28.2 g