Smithfield - Paula Deen Meatloaf Cheesy Beef With Mushroom Gravy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Smithfield - Paula Deen Meatloaf Cheesy Beef With Mushroom Gravy, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 66% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.78 mg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 416.2 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.81 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 39.8%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 19 g 38.1%
Vitamin A 2% Vitamin C 1.8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 1.82 g | Fat 6.1 g
Per 100g | Calories 155
Protein 13.3 g | Carbs 4.4 g | Fat 8.8 g
Per 100g | Calories 388
Protein 26.4 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 97
Protein 14.2 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 120
Protein 8.3 g | Carbs 12.4 g | Fat 5 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 317
Protein 12.4 g | Carbs 5.3 g | Fat 26.4 g