Dee's Hot Milk Sponge Cake Recipe
Dee's Hot Milk Sponge Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dee's Hot Milk Sponge Cake has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 58 mg | 1.7% | ||
| Sodium | 99 mg | 4.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.9 g | 12.6% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 99 mg 4.1%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.4 g1.6%
Sugars 25.9 g
Protein 3.7 g 7.4%
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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