Nannie's Hot Milk Sponge Cake has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 43.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Nannie's Hot Milk Sponge Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 66 mg | 1.9% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 97 mg 4%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 0.5 g2%
Sugars 29.6 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 3.7 g | Carbs 37.9 g | Fat 3.6 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 42.6 g | Fat 10 g
Per Serving | Calories 210
Protein 3 g | Carbs 46 g | Fat 1.5 g
Per Serving | Calories 230
Protein 5 g | Carbs 46 g | Fat 3 g
Per Serving | Calories 196
Protein 2.4 g | Carbs 32.4 g | Fat 7 g
Per Serving | Calories 138
Protein 1.5 g | Carbs 20.8 g | Fat 5.5 g
Per Serving | Calories 142
Protein 2.1 g | Carbs 22.5 g | Fat 5 g
Per Serving | Calories 237
Protein 3.9 g | Carbs 31.6 g | Fat 11.4 g