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Deer Sausage & Potato Crockpot Stew - Recipe and Nutrition Facts
26

Deer Sausage & Potato Crockpot Stew Recipe

Deer Sausage & Potato Crockpot Stew has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Deer Sausage & Potato Crockpot Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat29%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.5%
Niacin0.72 mg3.6%
Vitamin B60.06 mg2.9%
Folate5.2 mcg1.3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron4.5 mg25%
Magnesium11.2 mg2.8%
Phosphorus24 mg2.4%
Potassium1 mg0%
Sodium655.3 mg27.3%
Zinc0.15 mg1%
Copper0.08 mg4.2%
Manganese0.08 mg3.9%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber3.6 g14.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 113.8 mg 37.9%

Sodium 655.3 mg 27.3%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 3.6 g14.4%

Sugars 6.3 g

Protein 34.6 g 69.2%

Vitamin A 6.7% Vitamin C 8.8%

Calcium 2.6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1399905 Embed Table:

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