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Sausage & Sweet Potato Stew - Recipe and Nutrition Facts
71

Sausage & Sweet Potato Stew Recipe

Sausage & Sweet Potato Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sausage & Sweet Potato Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23660 IU473.2%
Vitamin C36.2 mg60.4%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.14 mg9.1%
Riboflavin0.22 mg13.1%
Niacin1.5 mg7.4%
Vitamin B60.43 mg21.7%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.7 mg9.3%
Magnesium27.6 mg6.9%
Phosphorus81 mg8.1%
Potassium526.6 mg15%
Sodium423.2 mg17.6%
Zinc0.69 mg4.6%
Copper0.26 mg12.8%
Manganese0.54 mg27%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber6.6 g26.4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat8.3 g41.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 423.2 mg 17.6%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 6.6 g26.4%

Sugars 4.6 g

Protein 15.4 g 30.8%

Vitamin A 473.2% Vitamin C 60.4%

Calcium 5.8% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1503327 Embed Table:

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