Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Debi's amazing and wonderful french toast - Recipe and Nutrition Facts
70

Debi's amazing and wonderful french toast Recipe

Debi's amazing and wonderful french toast has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Debi's amazing and wonderful french toast has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.6 mg1%
Vitamin D12 IU3%
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0.1 mg6.1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.2%
Folate1.6 mcg0.4%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron2.6 mg14.5%
Magnesium5.6 mg1.4%
Phosphorus68 mg6.8%
Potassium94.3 mg2.7%
Sodium220.4 mg9.2%
Zinc0.17 mg1.1%
Copper0.01 mg0.7%
Manganese0.65 mg32.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber4.1 g16.4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.8 mg 1.9%

Sodium 220.4 mg 9.2%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 4.1 g16.4%

Sugars 10.3 g

Protein 8.7 g 17.4%

Vitamin A 0.7% Vitamin C 1%

Calcium 13.6% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=306744 Embed Table:

Related Searches

27

Multigrain French Toast

Per Serving | Calories 285
Protein 14.6 g | Carbs 39.8 g | Fat 7.7 g

34

French toast ala Atta

Per Serving | Calories 166
Protein 7.8 g | Carbs 20.2 g | Fat 5.9 g

16

Pina Colada French Toast

Per Serving | Calories 123
Protein 5.1 g | Carbs 16.4 g | Fat 3.2 g

68

Protein Packed French Toast

Per Serving | Calories 530
Protein 48.3 g | Carbs 53.1 g | Fat 17.6 g

34

Pioneer Woman's Burgundy Mushrooms

Per Serving | Calories 252
Protein 1.9 g | Carbs 4.3 g | Fat 18.6 g

87

Oven baked veggies gratin

Per Serving | Calories 78
Protein 5.4 g | Carbs 12.3 g | Fat 1.8 g

55

Baked Blueberry French Toast 1

Per Serving | Calories 131
Protein 5.6 g | Carbs 23.4 g | Fat 2.3 g

76

Au Gratin Potatos w/String beans

Per Serving | Calories 302
Protein 20.5 g | Carbs 46.1 g | Fat 3.9 g