Debi's amazing and wonderful french toast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Debi's amazing and wonderful french toast has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 2.6 mg | 14.5% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 94.3 mg | 2.7% | ||
Sodium | 220.4 mg | 9.2% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.65 mg | 32.5% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.8 mg 1.9%
Sodium 220.4 mg 9.2%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 4.1 g16.4%
Sugars 10.3 g
Protein 8.7 g 17.4%
Vitamin A 0.7% Vitamin C 1%
Calcium 13.6% Iron 14.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 14.6 g | Carbs 39.8 g | Fat 7.7 g
Per Serving | Calories 166
Protein 7.8 g | Carbs 20.2 g | Fat 5.9 g
Per Serving | Calories 123
Protein 5.1 g | Carbs 16.4 g | Fat 3.2 g
Per Serving | Calories 530
Protein 48.3 g | Carbs 53.1 g | Fat 17.6 g
Per Serving | Calories 252
Protein 1.9 g | Carbs 4.3 g | Fat 18.6 g
Per Serving | Calories 78
Protein 5.4 g | Carbs 12.3 g | Fat 1.8 g
Per Serving | Calories 131
Protein 5.6 g | Carbs 23.4 g | Fat 2.3 g
Per Serving | Calories 302
Protein 20.5 g | Carbs 46.1 g | Fat 3.9 g