Dean's - Dean's Milk Choco-riffic! Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Dean's - Dean's Milk Choco-riffic! Chocolate, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 118.3 mg | 4.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.85% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.85 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.6 g | Fat 0.44 g
Per 100g | Calories 80
Protein 3.4 g | Carbs 12.3 g | Fat 2.1 g
Per 100g | Calories 55
Protein 3.4 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 83
Protein 3.3 g | Carbs 10.4 g | Fat 3.3 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 55.6 g | Fat 30.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 55
Protein 3.8 g | Carbs 5.5 g | Fat 2.1 g
Per 100g | Calories 55
Protein 3.8 g | Carbs 5.1 g | Fat 2.1 g
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 9.3 g | Fat 6.2 g