Great Value - Great Value 2% Milk Chocolate has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Great Value - Great Value 2% Milk Chocolate, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317 IU | 6.3% | Top 10% | Very High |
Vitamin C | 0.85 mg | 1.4% | Top 30% | High |
Vitamin D | 42.3 IU | 10.6% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.8 mg | 12.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 169.1 mg | 4.8% | Top 10% | Very High |
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 8 g 16%
Vitamin A 15% Vitamin C 3.3%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.4 g | Carbs 11.8 g | Fat 0.63 g
Per 100g | Calories 59
Protein 3.4 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.5 g | Fat 0.42 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 13.7 g | Fat 1.1 g
Per 100g | Calories 59
Protein 3 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 59
Protein 3 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 101
Protein 4 g | Carbs 15.6 g | Fat 2.5 g
Per 100g | Calories 80
Protein 3.4 g | Carbs 12.3 g | Fat 2.1 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 11.8 g | Fat 0.63 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.4 g | Fat 7.6 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 3.1 g | Fat 18.5 g