United - United Milk Vitamin D Chocolate has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing United - United Milk Vitamin D Chocolate has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Top 30% | High |
Vitamin C | 0.83 mg | 1.4% | Top 30% | High |
Vitamin D | 41.7 IU | 10.4% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Top 30% | High |
Saturated Fat | 2.1 g | 10.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 24 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 3.3%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.3 g | Carbs 10.4 g | Fat 1 g
Per 100g | Calories 59
Protein 3 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 93
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 59
Protein 3 g | Carbs 10.6 g | Fat 1.1 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 129
Protein 5.3 g | Carbs 17 g | Fat 4.7 g
Per 100g | Calories 59
Protein 0.42 g | Carbs 12.7 g | Fat 0.85 g
Per 100g | Calories 528
Protein 8.3 g | Carbs 55.6 g | Fat 30.6 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.3 g | Fat 1 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 9.6 g | Fat 1 g
Per 100g | Calories 105
Protein 12.3 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 33
Protein 3.8 g | Carbs 5.4 g | Fat 0 g