MaggieMoo's Ice Cream - Dark Chocolate -340g has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Dark Chocolate -340g has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Top 30% | High |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 33 g 165%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 340 mg 14.2%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars 71 g
Protein 15 g 30%
Vitamin A 15% Vitamin C
Calcium 2.4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 4.1 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 224
Protein 4.7 g | Carbs 24.7 g | Fat 12.9 g
Per 100g | Calories 450
Protein 15 g | Carbs 82 g | Fat 8 g
Per 100g | Calories 420
Protein 12 g | Carbs 95 g | Fat 1 g
Per 100g | Calories 244
Protein 3.8 g | Carbs 30.3 g | Fat 12.6 g
Per 100g | Calories 97
Protein 0.44 g | Carbs 19 g | Fat 2.4 g
Per 100g | Calories 255
Protein 2.9 g | Carbs 34.3 g | Fat 11.6 g
Per 100g | Calories 95
Protein 0.41 g | Carbs 18.7 g | Fat 2.3 g