MaggieMoo's Ice Cream - Mocha Coffee -680g has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Mocha Coffee -680g has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.18 mg | 0.02% | Mid 40% | Average |
| Iron | 0.16 mg | 0.88% | Mid 40% | Average |
| Sodium | 83.8 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 129 g 43%
Dietary Fiber 0 g
Sugars 106 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wawa - Mocha Mint Iced Coffee 22 Oz.
Per 100g | Calories 250
Protein 5 g | Carbs 47 g | Fat 5 g
Dunkin' Donuts - Mocha Swirl Coffee..
Per 100g | Calories 41
Protein 0.53 g | Carbs 9.2 g | Fat 0.18 g
C C's Coffee House - Bottled..
Per 100g | Calories 69
Protein 2.2 g | Carbs 12.6 g | Fat 1.1 g
MaggieMoo's Ice Cream - Mocha Coffee..
Per 100g | Calories 95
Protein 0.41 g | Carbs 18.7 g | Fat 2.3 g
MaggieMoo's Ice Cream - Mint..
Per 100g | Calories 229
Protein 4.1 g | Carbs 25.3 g | Fat 13.2 g
MaggieMoo's Ice Cream - Southern..
Per 100g | Calories 194
Protein 2.9 g | Carbs 25.9 g | Fat 9.4 g
MaggieMoo's Ice Cream - Brownie..
Per 100g | Calories 244
Protein 3.8 g | Carbs 30.3 g | Fat 12.6 g
MaggieMoo's Ice Cream - Dark..
Per 100g | Calories 229
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
