MaggieMoo's Ice Cream - Brownie Batter -340g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for MaggieMoo's Ice Cream - Brownie Batter -340g, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 350 mg 14.6%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 1 g4%
Sugars 83 g
Protein 13 g 26%
Vitamin A 15% Vitamin C
Calcium 2.4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 2 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 360
Protein 4 g | Carbs 52 g | Fat 19 g
Per 100g | Calories 454
Protein 6 g | Carbs 57 g | Fat 23 g
Per 100g | Calories 860
Protein 11 g | Carbs 128 g | Fat 36 g
Per 100g | Calories 97
Protein 0.44 g | Carbs 19 g | Fat 2.4 g
Per 100g | Calories 229
Protein 4.1 g | Carbs 25.3 g | Fat 13.2 g
Per 100g | Calories 229
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 255
Protein 2.9 g | Carbs 34.3 g | Fat 11.6 g